Dr. Manju Patidar | Gynecologist In Indore

                             credit@Sheroes Follow these precautions in the first trimester to avoid several pregnancy complications. Do's Stay hydrated You will need more fluids during pregnancy as the blood volume boosts to help the oxygen and nutrient requirements of the fluids while plain water is the best way to hydrate. The changes in the body will increase the demand for fluid intake and you must drink 8 glasses of water in a day. You should consider having lots of water, juices, to remain hydrated at this time of pregnancy. 2.   Eat Healthy Foods Expectant mothers should maintain a healthy and well-balanced diet as this will ensure all the nutrients the baby needs are available and recommends increasing your calorie intake. making sure it is made up of dairy products, beans, sweet potatoes, eggs, berries, broccoli, lean meats, and ...

1.Think Before Drinking -: A growing body of research has linked alcohol consumption with a decreased ability to get pregnant (it can also harm a developing fetus). Alcohol alters estrogen levels, which may interfere with egg implantation, although pouring an occasional glass of Pinot with your dinner is unlikely to harm fertility. You should also consider cutting back on caffeine while you try to conceive and during your pregnancy Although study results have been mixed, research suggests that caffeine affects female hormone levels and may affect how long it takes to get pregnant. The bottom line: If you're thinking about getting pregnant, be a teetotaler and limit your daily java fix to 200 mg of caffeine per day. (That's about one to two cups or 12 ounces of coffee.) . Best Vitamins and Nutrients to Help Conception. 2. Maintain a Healthy Diet & Weight-: Next time you’re hungry, take a pass on that cheeseburger and French fries and opt for a lighter salad with a lean p...